Sedu Beauty tips

Sedu Beauty Tips

Beauty is defined as the excellence present in an object or person that gives extreme pleasure or deep liking to the mind. So our Sedu Beauty Tips will focus on how you can give extreme pleasure or passionate satisfaction to yours and other peoples minds.
The general features you were born with are not really changeable, since these are genetic, unless you opt for plastic surgery. But we encourage you to work on the things you can change to enhance what you have. And this is within the ability of all of us. For example, seeing a beautiful movie star without their makeup may shock many. Yes, its really the skilled use of the makeup that gives the impression of that flawless skin, not what I would call the real beauty that comes from the use of sound natural principles.

Only use makeup to mask what you cannot change or to enhance the base that you have worked on naturally. Your skin, hair and teeth are a reflection of what is going on within your body. If your body is loaded down with stress and toxins and lacks the needed essential oils, vitamins and minerals, then these components will be taken from your skin, hair and teeth to fuel the organs of your body. Cells need plenty of oxygen, clean water and the vitamins and minerals to work optimally. These vitamins and minerals are best acquired from the foods you eat.
Think about the beautiful teeth that natural Fijians and Islanders have. Their food is natural and lacks the processed and refined foods that are so common in today’s diet. This also goes for the dark thick lustrous hair of the Native American Indians. The diet plays a fundamental role in the way our hair and skin look. So the first principles of beauty are to get as close to nature as you possibly can. Your diet should be as raw, fresh, unprocessed and organic as you can get.
Please forget about the fad diet plans, they just don’t work. What does work is the basics, and that’s the natural diet and plenty of exercise in an environment that is clean and natural. Unfortunately this is becoming more difficult in the polluted world we live in, along with that many businesses would like you to think that the latest pill they have engineered can solve all of your problems. The best vitamins and minerals still come from food.
Did you know that refined sugar requires minerals and enzymes to be digested? Because refined sugar does not contain the minerals and enzymes, the body has to supply the minerals from its reserves, which may be the skin, hair and teeth. In fact minerals and enzymes are essential for the digestion of all foods. That is why raw, fresh, natural and organic foods are best as they contain living enzymes and plenty of minerals. Beauty will naturally follow as you eat the majority of your food the way our creator made it for us.
Water should always be clean and filtered, and you should drink plenty of it each day. You may require less as you eat a natural diet, since fruits and vegetables naturally contain water. Drinking plenty of water means that the toxins that the kidneys process do not become too concentrated. If they do become concentrated then crystals can form leading to kidney stones. Because the kidneys purify our blood they are so essential to good health, good skin and good hair.
Contrary to what weight loss programs would tell us, we do require fat. Our brain is made up of a great deal of fat, and requires the right type of fats to function correctly. Skin and hair also benefit from essential oils. Beauty can be enhanced through the right types of fats, like virgin olive oil, fish oil – which is high in omega 3, avocadoes and the oils contained in nuts and seeds. Reduce animal fats as much as possible, like red meats. They are not the type of fats and protein our creator initially designed our bodies to utilize. Better protein sources can be found in milk, cheese, whey, beans and lentils. Did you know that if you eat too much protein then this will actually prevent calcium absorption and even deplete calcium from the bones? Did you also know that some resistance exercise, i.e. working with weights, can improve bone density?
Sedu beauty requires that we exercise each day, ensuring our blood is well oxygenated and circulating well. In fact, our cells, which make up our skin and hair all require oxygen to function correctly. As long as they get the oxygen, then they will work in the way intended. Both aerobic exercise and resistance exercise are important for optimal health and beauty. Essentially hair thickness is determined by the amount of blood to the hair follicle. The more blood, the thicker the hair, the less blood the thinner the hair. Hairloss is essentially a lack of or reduced blood and hence oxygen and nutrients to the hair follicle. This can be the result of stress, hormones or other factors unknown at present. So ensuring good blood flow to the scalp will result in better condition of the hair. Scalp massage, and ensuring the scalp is relaxed by scalp exercises will help. We will cover these exercises in further articles.
In summary, the best Sedu Beauty Tips are the natural ones. Raw, fresh organic foods in abundance along with moderate balanced exercise are the best pathways to natural beauty